/* train.css */

/* Hero da página */
.hero {
  background: linear-gradient(135deg, #2a9d8f, #264653);
  color: white;
  padding: 3rem 2rem;
  border-radius: 8px;
  text-align: center;
  margin: 2rem auto 3rem;
  max-width: 900px;
}

.hero h1 {
  font-size: 2.5rem;
  margin-bottom: 1rem;
  font-weight: 700;
}

.hero .subtitle {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.hero .buttons {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.hero .button {
  padding: 0.8rem 1.8rem;
  border-radius: 4px;
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: background-color 0.3s ease;
  display: inline-block;
  text-align: center;
}

.hero .button.primary {
  background-color: #e76f51;
  color: white;
}

.hero .button.primary:hover {
  background-color: #d3543c;
}

.hero .button.secondary {
  background-color: #2a9d8f;
  color: white;
}

.hero .button.secondary:hover {
  background-color: #1f6e72;
}

/* Seção de tópicos de treino */
.training-section {
  max-width: 900px;
  margin: 0 auto 4rem;
  padding: 0 1rem;
  color: #333;
}

.training-section h2 {
  font-size: 1.8rem;
  margin-bottom: 2rem;
  color: #264653;
  font-weight: 700;
  text-align: center;
}

.training-topic {
  margin-bottom: 2.5rem;
}

.training-topic h3 {
  font-size: 1.4rem;
  color: #2a9d8f;
  margin-bottom: 1rem;
}

.training-topic ul {
  list-style-type: disc;
  margin-left: 1.5rem;
  color: #444;
}

.training-topic ul li {
  margin-bottom: 0.75rem;
  font-size: 1.1rem;
}

.training-topic a {
  color: #2a9d8f;
  font-weight: 600;
}

.training-topic a:hover {
  color: #1f6e72;
  text-decoration: underline;
}

/* Responsividade */
@media (max-width: 600px) {
  .hero h1 {
    font-size: 1.8rem;
  }

  .training-section h2 {
    font-size: 1.5rem;
  }
}